Fitness Directory

Site Listings Senior Fitness
Senior fitness information, senior fitness education and advanced senior fitness qualification from the American Senior Fitness Association. Your source for exercise... Geri-Fit: The First Strength Training Workout That Helps Prevent Osteoporosis
Geri-Fit? offers 8 strength training exercise classes and videos for seniors, teens, and everyone in between. Balance Training | Balance Exercises | Stretching Exercises - Betty Carpenter Pe
Learn balance training with our 6 step balance exercises that will help to prevent falls. Our Prevent Falls book will empower seniors to improve balance and energy.

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